A place for the executive runner.

Training

  • Breathing While Running: How to Unlock Lung Capacity

    Breathing While Running: How to Unlock Lung Capacity

    Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart that I say this article will not attempt to imbue any onto you. Frustratingly, this article contains merely science about the human body and practical advice on how to apply this to improve breathing while running. This being said, […]

  • How to do a Kenyan Diagonals Workout

    How to do a Kenyan Diagonals Workout

    Not quite feeling fresh enough to run a hard workout? Not quite tired enough for a slow recovery run? I introduce to you to the Kenyan Diagonals Workout. It’s a staple in the Kenyan distance running community: on those in-between days, it helps promote quick turnover, leg speed & strength, running economy—while still not taxing […]

  • Running in Air Pollution: 3 Healthy Ways To Do It

    Running in Air Pollution: 3 Healthy Ways To Do It

    I was in Beijing a few weeks ago for work, and I took this picture from my hotel. This is what 203 Air Quality Index (AQI) looks like. This is known as “Very Unhealthy” on the AQI charts. Running in pollution like this is dangerous—we’ll discuss why today—but fortunately I knew how to minimize the […]

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