Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart when I say this
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Category: Training
How to do a Kenyan Diagonals Workout
Not quite feeling fresh enough to run a hard workout? Not quite tired enough for a slow recovery run? I
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Does Running Shoe Heel Drop Make You Run Faster?
Minimalist running shoes, Low heel drop running shoes, high offset running shoes—what does this running shoe jargon mean? More importantly,
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Running in Air Pollution: 3 Healthy Ways To Do It
I was in Beijing a few weeks ago for work, and I took this picture from my hotel. This is
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