Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart when I say this
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Running Edutainment
Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart when I say this
Continue readingNot quite feeling fresh enough to run a hard workout? Not quite tired enough for a slow recovery run? I
Continue readingMinimalist running shoes, Low heel drop running shoes, high offset running shoesβwhat does this running shoe jargon mean? More importantly,
Continue readingI was in Beijing a few weeks ago for work, and I took this picture from my hotel. This is
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