Tag: training tips
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Breathing While Running: How to Unlock Lung Capacity
Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart that I say this article will not attempt to imbue any onto you. Frustratingly, this article contains merely science about the human body and practical advice on how to apply this to improve breathing while running. This being said, […]
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Running in Air Pollution: 3 Healthy Ways To Do It
I was in Beijing a few weeks ago for work, and I took this picture from my hotel. This is what 203 Air Quality Index (AQI) looks like. This is known as “Very Unhealthy” on the AQI charts. Running in pollution like this is dangerous—we’ll discuss why today—but fortunately I knew how to minimize the […]
