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Jake Abdinoor

Running Edutainment

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October 24, 2020 Training

Breathing While Running: How to Unlock Lung Capacity

Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart when I say this

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March 15, 2020 Training

How to do a Kenyan Diagonals Workout

Not quite feeling fresh enough to run a hard workout? Not quite tired enough for a slow recovery run? I

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February 29, 2020 Gear / Training

Does Running Shoe Heel Drop Make You Run Faster?

Minimalist running shoes, Low heel drop running shoes, high offset running shoesβ€”what does this running shoe jargon mean? More importantly,

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February 18, 2020 Italy / Running Routes

Abandoned Running Track in Giarre, Sicily, Italy

If this doesn’t become the top-most running-related post on an abandoned polo track in an outskirt city of Sicily, then

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February 10, 2020 China / Training

Running in Air Pollution: 3 Healthy Ways To Do It

I was in Beijing a few weeks ago for work, and I took this picture from my hotel. This is

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Recent Posts

  • Breathing While Running: How to Unlock Lung Capacity
  • How to do a Kenyan Diagonals Workout
  • Does Running Shoe Heel Drop Make You Run Faster?
  • Abandoned Running Track in Giarre, Sicily, Italy
  • Running in Air Pollution: 3 Healthy Ways To Do It

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