Jake Abdinoor

Running Edutainment

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Breathing While Running: How to Unlock Lung Capacity

Most unfortunately there are no magic secrets to improving performance. Thus, it’s with a heavy heart when I say this

Not quite feeling fresh enough to run a hard workout? Not quite tired enough for a slow recovery run? I

Minimalist running shoes, Low heel drop running shoes, high offset running shoes—what does this running shoe jargon mean? More importantly,

If this doesn’t become the top-most running-related post on an abandoned polo track in an outskirt city of Sicily, then

I was in Beijing a few weeks ago for work, and I took this picture from my hotel. This is

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